Avocado toast has become a beloved breakfast staple for many, combining simplicity, nutrition, and deliciousness in one bite. This recipe for Avocado Toast with Poached Eggs elevates the classic dish with the addition of perfectly poached eggs, adding a rich, creamy texture that complements the fresh avocado. It’s a quick, easy, and wholesome way to start your day, providing essential nutrients and keeping you energized.
Ingredients
- 2 slices of whole grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon white vinegar (optional, for poaching)
- Salt and pepper to taste
- Red pepper flakes (optional, for garnish)
- Lemon juice (optional, for avocado)
Instructions
1. Toast the Bread
Start by toasting two slices of whole grain bread. You can use a toaster or a skillet. Toast until they are golden brown and crispy.
2. Prepare the Avocado
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency. Some prefer it chunky, while others like it smooth. Add a pinch of salt, pepper, and a squeeze of lemon juice to enhance the flavor and prevent browning.
3. Poach the Eggs
To poach the eggs, fill a medium saucepan with water and bring it to a gentle simmer. Add a tablespoon of white vinegar to help the egg whites set more quickly. Crack each egg into a small bowl or ramekin. Create a gentle whirlpool in the water using a spoon, and carefully slide one egg at a time into the center of the whirlpool. Poach for about 3-4 minutes, or until the whites are set but the yolks are still runny. Use a slotted spoon to remove the eggs and drain them on a paper towel.
4. Assemble the Toast
Spread the mashed avocado evenly onto the toasted bread slices. Place a poached egg on top of each slice. Season with additional salt and pepper to taste. For a bit of heat, sprinkle red pepper flakes on top.
5. Serve and Enjoy
Serve the avocado toast immediately while the eggs are still warm. This dish pairs well with a side of fresh fruit or a simple salad.
Avocado Toast with Poached Eggs is a delicious and satisfying breakfast and a nutritious choice that can keep you full and energized throughout the morning. Combining whole-grain bread, creamy avocado, and protein-packed poached eggs balances carbohydrates, healthy fats, and protein. Whether you are looking for a quick weekday breakfast or a leisurely weekend brunch, this recipe is a perfect addition to your culinary repertoire. Enjoy the freshness and simplicity of this evergreen dish!